​

"I recommend these classes for anyone who needs an oasis during a hectic week."

​

"The mindful coaching you infuse throughout helps me to center,

clear my head, calm down, and reaffirm all that is good."

I'm Jessie Mahoney, MD

​

I am a Pediatrician, 200hr RYT through Yoga Alliance, Certified Life and Weight Loss Coach through The Life Coach School, a graduate of Dartmouth College, and the UCSF School of Medicine, and a wife and mom of 3 young adult sons. As a physician and fellow high-achiever, I know what it’s like to be successful on the surface yet struggle underneath. I know depletion, frustration, and overwhelm well.

​

​

I share mindful coaching yoga as a gift. My classes are a passion project with a purpose.

​

Every week, I offer an hour FOR YOU

to soak in a pause,

nourish yourself,

align, stretch, and strengthen.

My classes are themed to address common pain points of high achieving women

• Lack of self-compassion
• Time scarcity
• Disappointment
• Resentment
• Jealousy
• People pleasing
• Imposter syndrome
• Burn out
• Poor body image
• Irritability

​

Restore calm, grow mindful self-compassion, and balance your overworked nervous system.

​

Feel happier, healthier, lighter.
Breathe more deeply.
And have more patience, capacity, and energy for what matters most.

Classes are all-levels, nourishing, healing, and fun.

Join our community.

By participating in any of Jessie Mahoney's offerings you agree that you are inadequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.

We respect your privacy. Unsubscribe at any time.

​